Our aim is to provide a local, convenient and affordable service to women and their families.  We are a friendly team with families of our own so we know the pressures and joys of having a young family.

Exercise Classes

Our exercise service provides exercise solutions right through from pregnancy to family fun, all the time being able to share your time with your little ones.  Pilates and Pelvic Floor work is the main focus of our classes and has been shown to be beneficial for core strength and body re-balancing, essential for the antenatal and postnatal lady.  Our classes also include general strengthening and light fitness work too which will help burn those calories and let those ‘feel good’ hormones loose.  Our family events is a great way of spending time together and to help all new parents get fitter, something that we all need to be when those little ones get older!


Our home based physiotherapy service provides a convenient alternative to the regular physiotherapy clinic, without the need to worry about ‘how will my baby be whilst I am having treatment’.  Our flexible service will allow you to change nappies and feed your baby if required, so don’t worry.


Reflexology can treat and prevent a variety of conditions and is an excellent way to relax and nurture your body.  Our Reflexologist is a specialist in Antenatal and Postnatal treatments too so your are in excellent hands!

Holistic Therapy

Holistic Therapy includes many different treatments to help with a variety of conditions from simple pampering to more in-depth stress management.  Offering treatments such as Hot/Cold Stones and Pregnancy Massage, our Holistic Therapist will help you give yourself a bit of ‘me’ time.